Our baby yoga sessions promote physical and psychological wellbeing to both mother and baby.

Incorporating breathing, stretching and movement, our classes offer a great way for you both to relax and have some fun too.

Benefits of participation include…

• Techniques to sooth and gently calm baby
• A chance to bond and play
• Further your multi sensory communication
• Calming, relaxing breathing techniques for you to practice at home
• A place for you to both make friends and feel connected and supported
• Relieve colic
• Help relax unsettled babies
• Foster body awareness
• Meet developmental needs
• May help improve sleeping patterns

Baby massage offers an opportunity to nurture and bond with your baby through the power of touch, gently and lovingly meeting baby’s needs and allowing you to enjoy the bond in a relaxing, present, nurturing manner.

The benefits of baby massage include…

• Nurturing the bonding process
• Stimulating all the senses
• Oxytocin release
• Enhances baby’s development
• Relaxation and promotes sleep
• Pain relief such as poor little tummies or teething
• Constipation and colic relief
• Affirming safety and security
• Meeting baby’s need to be touched and held

Sleep can be a delicate subject, particularly surrounding all the conflicting advice regarding babies that don’t settle easily. 

By incorporating your family dynamics, parenting style and baby’s individual personality I tailor your baby sleep consultancy package to your needs. Taking into account baby sleep patterns and your own expectations we will devise an individual sleep plan that suits you both.